Andrew's peanut butter chocolate smoothie

I changed the ingredients and proportions a bit.

• 4 ice cubes
• 2 tablespoons natural peanut butter
• 2 teaspoons raw chocolate (cacao nibs)
• 1 scoop (28g) vanilla whey protein powder
• 1/2 cup nonfat milk

Amount Per Serving

413 Calories (198 Calories from Fat)

22g Total Fat (4g Saturated Fat, 0g Trans Fat)
55mg Cholesterol
247mg Sodium
85mg Potassium
13g Net Carbohydrates (18 total, 5g Dietary Fiber, 8g Sugars)
34g Protein

Percent Daily Values

7% Vitamin A
25% Vitamin C
13% Vitamin D
30% Calcium
6% Iron

Blend until smooth. Fits nicely into a pint glass. High in protein and antioxidants; low in carbs and cholesterol. Add ½ cup of sliced banana if you want. (Improves taste and texture. Adds 67 more calories, 15 more net carbs, 11% more Vitamin C, and 9% more calcium.)