Andrew's smoothie

½ cup nonfat milk
3/4 of a banana
1 scoop (28g) vanilla whey protein powder
2 tablespoons natural peanut butter
2 squares (20 g) dark chocolate
4 ice cubes

Blend until smooth. It's a pint-size serving.

Amount Per Serving

625 Calories (244 Calories from Fat)

24.5g Total Fat (7.5g Saturated Fat)
55mg Cholesterol
301mg Sodium
85mg Potassium
57g Total Carbohydrates (8g Dietary Fiber, 33.5g Sugars)
38g Protein

Percent Daily Values

Vitamin A 9%
Vitamin C 27%
Vitamin D 12.5%
Calcium 33%
Iron 13%